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25mg is the sweet spot

Pay attention to this one

Since it was my day off from work, I had more time available to train and was able to get in more volume I'd have kept it the same. Far too many do too much volume

Can Grimes make the grade?

Another great promotion by NapsGear

I've personally checked this great feature out

I wanna see Derek in better condition

Two MrO's have come from this class

Thursday Possibly hottest day of 2026 to date Dumbbell / Iso Bench Press 25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops) Chest Supported Rows to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1 Hammer Dumbbell Curls 10kg x 20, 25kg x...

It's raining customer pics on NapsGear!!

As much love as I have for other sources as well as US-Pharmacies no one is coming close to this level of lab tests. No one

@stevesmi needs to put his shirt on lol

My usual Hammer Strength row machine was being used, so I had to use a different row machine today. The setup felt awkward and I couldn't go anywhere near as heavy as I normally do, so today's row numbers aren't directly comparable to my usual Hammer Strength rows. Adapt and move. Or wait

Wednesday Stronger, doing reps and set PBs yet tough as f**k Hatfield Squat bar x 12, 110kg x 8, 200kg x 8, 300kg x 12 and then 420kg/926lbs x 2 x 4 The last two sets involve sitting there a LOT questioning life choices or, after, laying on the floor Leg Press 240kg x 8, 440kg x 8 and...

Get quality straps

Listen to the team and save money

Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs. That's decent weight

One heck of a deal!

Might need proper shoes if you go real heavy

Have you done it before?