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Any weights on the lifts?

Pure recomp = am only

The Austrian Oak expansion Viz or aka 'The Arnold'?? If so it's a level up and pushes the 'O' harder

The better the review the more you save

Wednesday With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover Hatfield Squat to 430kg/946lbs x 4 (PB etc but no 2nd...

Getting it done

KISS on the training

When nothing ELSE is working...

Real stories by real people

No. Fix the diet and training

Hammer Strength dips: 320 lbs x 10 — PR! 360 lbs x 6 — PR! Standing dumbbell curls: 40's x 10 per arm — PR! 45's x 6 per arm — another PR! That's how we roll

Vote for the next POTW too!

Monday Aching rib annoyed me for a bit Seated Press to 130kg/286lbs x 4 hardish reps. I'm almost throwing up 60 and 90kg One arm tricep pressdowns on MA machine to 12p x 12 reps @ Dumbbell Wrist Curls - flexors Felt strong on these. Left arm was PUMPED! to 45kg/99lb x 12 @

Grimes needs a shake up

Maybe that's what it needed to be

300mgs here

Why can't you use something else?

Moore won!!

Sunday It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done Hatfield Squats to 425kg/935lbs x 2 x 4 (all PBs) I've noticed, as hard as this is, I AM getting a little quicker time wise Lying Leg Curls 8p x 8, 18p 9 (3 reps at a time) s/s Leg Extensions 1/2...

Boom! August @US-pharmacies drop