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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,410
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,409
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,408
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,407
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,406
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,405
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,404
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,403
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,402
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,401
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,400
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,399
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 530 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. DB Lateral Raises: 4x20 - 108Ib 4. Cable Upright Rows: 3x18 - 212Ib 5. DB Shrugs: 3x18 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...- sarmsmonster123
- Post #2,398
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 529 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...- sarmsmonster123
- Post #2,397
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 528 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...- sarmsmonster123
- Post #2,396
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 527 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...- sarmsmonster123
- Post #2,395
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Thanks- sarmsmonster123
- Post #2,394
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 526 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...- sarmsmonster123
- Post #2,392
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 525 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...- sarmsmonster123
- Post #2,391
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
DAY 524 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...- sarmsmonster123
- Post #2,390
- Forum: Supplements and Training