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9/21 total macros cal 4000 carb 650 protien 230 fat 65 arms/ delts/ quads leg ext 90 2x14 110 3x14 hack squat 90 2x16...

9/19 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/20 total...

9/18 total macros cal 4300 carb 650 protein 225 fat 65 hams/ back/ chest prone leg curl 60 2x15 100 4x12 belt squat...

9/17 total macros cal 3850 carb 600 protien 224 fat 80 arms/ delts/ quads leg ext 90 2x14 110 3x14 hack squat 90 2x16...

9/16 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq

9/15 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

9/14 total macros cal 3600 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

9/12 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/13 total...

9/11 total macros cal 3600 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

9/10 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

9/9 total macros cal 3700 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

9/8 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq

9/7 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl...

9/7 total macros cal 3700 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

9/5 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/6 total...