sarmsmonster123's latest activity
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9... -
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 530 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. DB Lateral Raises: 4x20 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 529 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 528 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat...
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