Recent content by Mobster

Will he dance too? Asking for a friend ;)

Jake Wood = winner when he includes a FREE live stream

Age?

Wednesday In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him Close Grip Bench Press to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will...

Stacked!

The biggest win today wasn't a PR. It was getting through the illness, giving myself enough time to recover, and finally walking back into the gym without trying to make up an entire week in one workout. Always moving forward

I'd cut the Cialis to 10mg

Keep an eye open for Ryan Terry too - peeled right now

Start here: https://irongorillas.com/

Ignore friends - written by experts: https://irongorillas.com/

Tuesday Let's see if I can get back to my 4 days a week program Seated Press to 125kg/275lbs x 4 Rear Delt Mch Work to 107kg/236lbs x 12 Reverse Dumbbell Wrist Curls to 325kg/77lbs x 11

Monday International leg day. I don't make the rules ;)Faffed about before settling on '8's' as today's number ha ha Hatfield Squats 110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8 Lying Leg Curls 10p x 8, 18p x 8 fast r/p style reps s/s Leg Extensions 1/2 stack x 8, stack x 8, 3/4...

Almost perfect

By all means train with drop sets but more rest will be needed

Winstrol savings = winning