Krizo’s Prague dominance proves Europe is no longer a secondary battleground.
Poor AI thinking. We literally have 2 Mr O's from Europe (the UK is still geographically part of Europe)
Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...
Monday
Look away if you're struggling to close a '3' ha ha
Seated Press
to 100kg/220lbs x 15 (nearly there)
Rear Delt Machine
to stack/125kg/275lbs x 9
Vulcan and Ironmind CoC 3 gripper work
Remembered to bring chalk
BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1
LH: 5/5 x N, 5/4 x 2 x VVN...
Sunday
Ready to rock
Hatfield Squat
110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8
Lying Leg Curls
10p x 8, stack x 4 r/p
Leg Extensions
1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg