SUSPENDED Euro-Pharmacies' products LOG (the best or nothing)
- Thread starter Phil
- Start date
SUSPENDED DO NOT INTERACT
SUSPENDED DO NOT INTERACT
Today workout
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
Today workout
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10
Rest 120 sec
huge size huge lift
Buy a gym pin and add weight
very nice man. i love those weights. that is some nice equipment you have to train with too @Phill
Can always depend on you to put up a motivational post. @Phill Seeing you kick ass like this is very impressive. We love to see the hard work you're doing.
@Phill Bros. You got some thickness on your back and I'm digging those tattoos. Looking really good. Looks like you got a bunch of chains on there.
This is a great way to meal prep right here. The food looks absolutely tremendous. It's so fresh and appealing. @Phill
@Phil back is looking broly bro!
