Approved Log My ugloz Rip blend 8 week cycle Log

[Tiger Khan]

Good updates on the log...........

 

[fattie999]

Tonights workout
deadlifts
120kg x 5
140 x 3
160 x 2
180 x 1
190 x 1
180 8 singles
160 4 doubles
pullups
16
12
10
cable rows
52kg x 12
59 x 10
66 x 8
73 x 6
hammer curls
17.5 kg 3 sets of 10

 

[BookerTNY]

Tonights workout
deadlifts
120kg x 5
140 x 3
160 x 2
180 x 1
190 x 1
180 8 singles
160 4 doubles
pullups
16
12
10
cable rows
52kg x 12
59 x 10
66 x 8
73 x 6
hammer curls
17.5 kg 3 sets of 10

@fattie999 i like your pull ups but you can do more go down to 2-4 range in 2 more sets imo

 

[fattie999]

@fattie999 i like your pull ups but you can do more go down to 2-4 range in 2 more sets imo

yeah i was pretty destroyed by deadlifts etc haha

 

[fattie999]

a bit puffy cos family gathering so i ate a lot haha

 

[SteveSmith]

nice update man. keep it up!

 

[Mobster]

Solid deadlifts

 

[ceo]

bros Good back exercises build strong body

 

[ROIDDERS]

deadlifts alone can be a great workout

 

[chesty]

make sure your form is good on those deadlifts

 

[Ulter]

I get more energy when I do deadlifts
want to kill it the rest of the workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you're looking leaner even after your family meal

 

[2Thick]

seeing a big difference in these recent pictures you still have room to improve though

 

[Vadim Fedorov]

got to tighten up that diet more we want to see a six pack out of you

 

[Monstro]

set a goal next year to be ripped

 

[Topps_Baseball88]

Yup set small goals and knock em out as u go

 

[fattie999]

set a goal next year to be ripped

Yep that's the goal boss, sub 15% bodyfat by June is the goal! ?

 

[fattie999]

Todays workout
squat
60 x 12
100 x 5
120 x 2
120 10 singles
100 3 triples
deadlift
120 x 5
160 x 3
180 x 1
200 x 1
180 8 singles
160 x 2
overhead press
60 x 5
80 10 singles
60 x 5
lateral raise machine
41kg x 12
45 x 12
54.5 x 5
63.5 x 5
72.5 x 5
41 x12

 

[fattie999]

It won't let me post video but here was my 180 back down set ?