great job man, keep killing it
Approved Log My ugloz Rip blend 8 week cycle Log
- Thread starter fattie999
- Start date
Why do you think you feel like shit?
didnt sleep well
Tonights workout
leg extension
75kg x12'
89 x 12
117 x12
138 (full stack) 3 sets of 10
seated leg curl
61kg 4 sets of 6
hammer strength glute drive machine
120 kg x 15
160 x 10
200 x 8
200 x 6
160 x 12
pullups
13
9
8
quad veins coming in haha
leg extension
75kg x12'
89 x 12
117 x12
138 (full stack) 3 sets of 10
seated leg curl
61kg 4 sets of 6
hammer strength glute drive machine
120 kg x 15
160 x 10
200 x 8
200 x 6
160 x 12
pullups
13
9
8
quad veins coming in haha
Attachments
making progress bro
Getting gains.
Light workout this morning
deadlifts
100kg 3
120 3
140 2
160 2 for 8 sets
140 2
140 3
shrugs
140 20 20 20
night was light cos my left elbow is done haha
facepulls cable
32kg x 20
41 x 20
50 x 15
bench press
60kg 10
100 6
100 5x5
behind the neck press
60kg 8 sets of triples
pullups 10 8 6 6
anyways not sure if abs coming in or shadows.
woke up 74.10 kg haha
deadlifts
100kg 3
120 3
140 2
160 2 for 8 sets
140 2
140 3
shrugs
140 20 20 20
night was light cos my left elbow is done haha
facepulls cable
32kg x 20
41 x 20
50 x 15
bench press
60kg 10
100 6
100 5x5
behind the neck press
60kg 8 sets of triples
pullups 10 8 6 6
anyways not sure if abs coming in or shadows.
woke up 74.10 kg haha
Attachments
good quad development. i got a vein on one side but not the other.
pics bro no homo haha
thanks bro!
nice update, you are showing your dedication by getting these pics up too
if im gonna log, ill do it right haha
bro look good but why the shorts? let see more
dont let bad days get you down
ripping it hard