Enatan Member Tuesday at 11:27 PM #102 Tiger Khan said: Strong updates on the log...... Click to expand... Hey, thanks man
Enatan Member Tuesday at 11:32 PM #103 Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Jayne Scott Approved Supporter VIP GOLD Yesterday at 1:18 AM #104 Enatan said: Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb View attachment 3269 Click to expand... Great update @Enatan
Enatan said: Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb View attachment 3269 Click to expand... Great update @Enatan