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DAY 87 (BACK): 1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib) 2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib) 3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib) 4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib) 5. Neutral Grip: 3x12 6. Bent Over Lateral Raises: 3x12 - 31Ib...

I wish I could share 😉

DAY 86 (CHEST): 1. Bench Press: (2x10 warm-up sets) - 3x12 - 296Ib 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 93lb 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12 - 93Ib 7. DB Tricep Kickbacks...

DAY 85 (LEG): 1. Back Squats: 3x12 - 141Ib 2. Hack Squats: 3x12 - 296Ib 3. Sissy Squats: 2x12 4. Leg Extensions: 3x12 - 115Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 119Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9. Donkey Calf Raises...

Thanks mate

Thanks mate

Thanks mate

Gradually increasing my weights though, but sure it's a safe way to go

Thank you mate

Thank you mate

Thanks mate

Thanks mate

Thanks mate

Thanks mate

Thank you mate

Thanks mate

👍

Thanks mate, appreciate it

Thanks mate

Aye 💯 👍